Well why not! Belly Dance is one of the oldest dance forms and can trace it’s roots back to India several thousand years ago. Bollywood is a more recent invention with inspiration taken from traditional Indian dance as well as Hip Hop and Street Dance. Ballroom and Latin has gained new popularity thanks to programmes like Strictly Come Dancing, but the moves should by no means be limited to people with a dance partner (check out my Ballroom and Latin fusion studio classes.
Here is what some of my students say:
Dancing is scientifically proven to be good for both body and soul.
Here are a few of the most commonly cited benefits:
With all of this to offer, what are you waiting for? Make an hour a week for yourself and come have some fun, challenge and move yourself!