Wellbeing for body, mind and soul

Whether you are looking to support your own wellbeing or that of staff, the benefits are countless. From increased physical and mental performance to greater creativity and joy.

The workshops listed below are bookable on a 1-1 basis or for organisations/corporates looking to invest in the physical, mental and emotional wellbeing of their teams.

I also run regular meditation sessions online which can be booked via my Eventbrite page here.

Please enquire for further details and availability.

Somatic Movement Workshop: Explore somatic practises to release stress, gain more calm and refocus your mind.

Perform Your Best: Practical tools and techniques to help you navigate life and work with greater ease.

MindfulMovement Workshop: Stretch your body and mind to explore greater wellness for body, mind and soul.

Meditation & Breath Work: Find calm to reclaim you creativity, joy and overall wellbeing.

Online Meditation Classes: Please see me Eventbrite page here.