Coming soon: Mindful Movement Class
The other workshops listed here are bookable on a 121 basis or for organisations/corporates looking to invest in the physical, mental and emotional wellbeing of their teams.
Somatic Movement Workshop: Explore somatic practises to release stress, gain more calm and refocus your mind.
MindfulMovement Workshop: Stretch your body and mind to explore greater wellness for body, mind and soul.
Meditation & Breath Work: Find calm to reclaim you creativity, joy and overall wellbeing.