Please note: this class is set to run on selected Thursday evenings only
Explore mindful movements to connect deeply with your body, mind and soul. Flowing movements to music will help you de-stress and build energetic resilience and joy and the session will finish with a guided meditation.
No dance experience needed and open to all aged 14+.
Inspired by ancient Goddess dance and practices, and teamed with traditional as well as modern energy healing techniques, this class will help you get grounded, find calm and connect to source in order to heal your body, mind and soul.
Please wear clothes that will allow you to move freely and bring water as well as a yoga mat or towel for the relaxation and guided meditation at the end of the session.
To register your interest or book onto an upcoming workshop please contact me directly.
It is £6 to attend this 45-minute session which will include a brief introduction and grounding exercise, followed by gentle stretching and mindful movements. We will finish with a short relaxation and guided meditation.
Online booking and payment will be available once the dates have been finalised.
Please message me to secure your place or find out more.