
Being active has long been recognised to lower stress levels, but did you know that dancing can be one of the most effective stress therapies? Alongside my dancing I also work as personal development and transitions coach, and the main reasons people come to me is stress related. When we get stressed we often disconnect […]
By Ishtar Dance on Thursday, January, 26th, 2023 in Dance Entrepreneur, Dance Inspiration, Learning, Your Dance Body No Comments