Posture is the most important thing when dancing, yet many struggle to maintain it, not least when performing and the nerves or the pure joy of dancing starts kicking in! So how do you stay ‘zipped up’ as one dancer so appropriately called it. Well, it all starts with finding out and not least feeling […]

By Ishtar Dance on Monday, March, 18th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments

It’s pretty obvious why we have to breath whilst dancing, but surprisingly little emphasis is often being put on how to do this correctly and efficiently. Mastering this however will not only make your body function better, increase your stamina and therefore improve your overall performance, but it can also help you add extra power […]

By Ishtar Dance on Monday, March, 11th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments

There is nothing like people to ignite the fire in you and help you continue or discover your passion, as well keeping inspired. I’ve previously written about where to find inspiration, but it’s a topic that crops up again and again, as it can be tricky to keep coming up with new ideas and innovative […]

By Ishtar Dance on Monday, March, 4th, 2019 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning No Comments

Do you ever wonder what you’ve done with your day? How you have seemingly wasted several hours on something inexplicable and then get all stressed as a result? Maybe you had to work on a choreography, or maybe you had to write something (like this blog!). Everyone procrastinates at times, but it’s discovering why and […]

By Ishtar Dance on Monday, February, 25th, 2019 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning No Comments

Whether you’re a professional or a recreational dancer, finding the right work/life balance can be tough. So how do you manage to fit it all in without burning out? I’m sure every family works in different ways, so this article is really about tools and processes that have helped me and my loved ones cope […]

By Ishtar Dance on Monday, February, 18th, 2019 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning No Comments

Core strength is usually the one thing that lets most dancers down, because you need more than you think to maintain your ideal dance posture and not least execute those dance moves to perfection at the same time. But dropping down to do 50 stomach crunches is rarely the answer – nor necessarily what you […]

By Ishtar Dance on Monday, February, 11th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments

Being a dance teacher or performer can be a lonely business, despite working and seeing so many people every single day. You are after all running your own business (no matter how big or small) and need to do so with integrity and professionalism, whilst inspiring your students and audience with your creativity, technique and […]

By Ishtar Dance on Monday, February, 4th, 2019 in Dance Coaching, Dance Inspiration, Learning No Comments

If you could ask and get an answer to any dance related question you may have – what would it be? Rhythms? Costuming? Pricing? The business side? When the international London based Fantasia Festival relaunched in 2017 they also introduced several panel discussions and seminars and I was honoured to take part answering questions from […]

By Ishtar Dance on Monday, January, 28th, 2019 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning, Your Dance Body No Comments

A new year often means lots of resolutions – and a few weeks later shattered dreams and exhausted people. I for one love new beginnings, and the new year is a great symbolic time of year to review past efforts and set up some new goals or milestones for yourself. Goal setting for dancers isn’t […]

By Ishtar Dance on Monday, January, 21st, 2019 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning, Your Dance Body No Comments

Dance is scientifically proven to be the best all-round exercise, because it helps build muscle, improve balance and coordination, builds brain power and allows you to express yourself – something that increases both self-awareness and self-esteem. You can read my article on why the dance studio beats the gym here.  Only attending a casual dance […]

By Ishtar Dance on Tuesday, January, 15th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments