Core strength is usually the one thing that lets most dancers down, because you need more than you think to maintain your ideal dance posture and not least execute those dance moves to perfection at the same time. But dropping down to do 50 stomach crunches is rarely the answer – nor necessarily what you […]

By Ishtar Dance on Monday, February, 11th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments

Being a dance teacher or performer can be a lonely business, despite working and seeing so many people every single day. You are after all running your own business (no matter how big or small) and need to do so with integrity and professionalism, whilst inspiring your students and audience with your creativity, technique and […]

By Ishtar Dance on Monday, February, 4th, 2019 in Dance Coaching, Dance Inspiration, Learning No Comments

If you could ask and get an answer to any dance related question you may have – what would it be? Rhythms? Costuming? Pricing? The business side? When the international London based Fantasia Festival relaunched in 2017 they also introduced several panel discussions and seminars and I was honoured to take part answering questions from […]

By Ishtar Dance on Monday, January, 28th, 2019 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning, Your Dance Body No Comments

A new year often means lots of resolutions – and a few weeks later shattered dreams and exhausted people. I for one love new beginnings, and the new year is a great symbolic time of year to review past efforts and set up some new goals or milestones for yourself. Goal setting for dancers isn’t […]

By Ishtar Dance on Monday, January, 21st, 2019 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning, Your Dance Body No Comments

Dance is scientifically proven to be the best all-round exercise, because it helps build muscle, improve balance and coordination, builds brain power and allows you to express yourself – something that increases both self-awareness and self-esteem. You can read my article on why the dance studio beats the gym here.  Only attending a casual dance […]

By Ishtar Dance on Tuesday, January, 15th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments

With the arrival of the new year everyone seems keen to leave the overindulgence of the festive season behind and embark on a new fitness regime. Even as a dancer you may feel the need to freshen up your fitness routine, so will you join the crowds heading to the gym or choose to tailor […]

By Ishtar Dance on Monday, January, 7th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body 2 Comments

As the new year is emerging just around the corner it’s time to review the one just gone, but before you enter planning mode do take 2 minutes to complete this powerful exercise that will set you up for a great year ahead. It’s a very simple and you can use it, no matter whether you’re […]

By Ishtar Dance on Monday, December, 17th, 2018 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning No Comments

A few constructive tips to get your dancing off to a good start in 2019. Some of these you can achieve in 5 minutes, so go on and take that all important step to get your dancing of the ground before the the New Year arrives. Book your weekly classes now Get those weekly classes […]

By Ishtar Dance on Monday, December, 10th, 2018 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning, Your Dance Body No Comments

I hope 2018 was a really successful year of dancing for you. Did you hit those goals and work on the areas that you knew needed attention? If not – don’t worry – you’re not alone! As December rolls on, I’m finding myself reflecting on the year that’s now nearly gone, and although I’ve already […]

By Ishtar Dance on Monday, December, 3rd, 2018 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning No Comments

With December around the corner, everyone’s schedules seem to be booming, and if you’re a dancer you will probably have a lot more gigs than usual in your diary. So how do you get through the festive season, avoiding unnecessary stress and injuries? My answer may be really un-glamorous – but planning does the trick […]

By Ishtar Dance on Monday, November, 26th, 2018 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Your Dance Body No Comments