Dance is scientifically proven to be the best all-round exercise, because it helps build muscle, improve balance and coordination, builds brain power and allows you to express yourself – something that increases both self-awareness and self-esteem. You can read my article on why the dance studio beats the gym here.  Only attending a casual dance […]

By Ishtar Dance on Tuesday, January, 15th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments


With the arrival of the new year everyone seems keen to leave the overindulgence of the festive season behind and embark on a new fitness regime. Even as a dancer you may feel the need to freshen up your fitness routine, so will you join the crowds heading to the gym or choose to tailor […]

By Ishtar Dance on Monday, January, 7th, 2019 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body 2 Comments


With December around the corner, everyone’s schedules seem to be booming, and if you’re a dancer you will probably have a lot more gigs than usual in your diary. So how do you get through the festive season, avoiding unnecessary stress and injuries? My answer may be really un-glamorous – but planning does the trick […]

By Ishtar Dance on Monday, November, 26th, 2018 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Your Dance Body No Comments


Have you ever found yourself in a situation or environment where all of a sudden everything just went so smoothly and you completely lost track of time? That you got totally absorbed in the here and now? That’s the flow I’m talking about, and it’s essential to find it in your dancing too, to allow […]

By Ishtar Dance on Monday, November, 19th, 2018 in Dance Coaching, Dance Inspiration, Learning, Your Dance Body No Comments


Inspiration can be found in many places, but just like a writer can encounter writer’s block, so can a dancer draw a blank when trying to come up with the next stunning routine. I’ve written a lot about how to deliver a good performance, conquer stage fright and polish your technique. But how do you […]

By Ishtar Dance on Monday, November, 5th, 2018 in Dance Coaching, Dance Entrepreneur, Dance Inspiration, Learning 2 Comments


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